Welcome to the Fit for Life Online Gym (Group Training)
Read through the information below regarding what the Online Gym offers. If you have more questions please feel free to contact me. If you are ready to signup:
Sign up Here!
Your investment in Yourself is $49 per month.
The online gym offers you a group style program which you can follow at your own pace and in a place that suits you (at home or your preferred training facility).
The programs that you follow will help you develop resilience to injury and truly USEFUL functional fitness and athleticism that transcends the gym walls. You will improve your movement quality, improve 3 dimentional strength, balance and control. You will train your body in the way that it is designed to move and function.
You will train in ways and learn strategies around your training that will help you protect your joints and develop and maintain independence as you age.
Importantly, you will train your brain, neural, facial and muscular system and other structures and receptors to function together more efficiently. Through this approach you will develop the body “armour” required to help you thrive in life.
When you join my Online Gym, you will get:
- Access to our Training App so you have everything that you need at your fingertips
- Access to me 24/7 for any guidance and to answer any questions
- 3 to 4 programs sent to your schedule each week
- Options for longer (35 to 60 minute) programs, as well as Shorter (15 to 20 minute) programs for those of you with a busy schedule
- A regularly updated education library which will offer insight into topics such as recovery, sleep quality, training education, education on injuries and best approaches to address them
- Strategies for optimal recovery between sessions
- Programming that cuts out all of the fads and only offers you strategies that actually work
You will:
- Train to improve movement quality, develop resilience to injury and become the most athletic version of yourelf that is possible
- Train your body in the way that it is designed to move and function
- Train in a way that is joint friendly and actually leaves you feeling and moving better
- Train your brain, neural, facial and muscular system and other structures and receptors to function together more efficiently.
- Incorporate habits and tools around training that compliment your training and enhance its effectiveness
All this for $49 per month.
Have any Questions?? Use the form below to contact me. Alternatively call, text or whatsapp +17805940133.
bartononlinefitness.ca 